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Bryony has been a qualified personal trainer and nutritionist for over 14 years. She holds yoga, Boxercise, Kick Boxercise, GP referral and IFI (disability) qualifications.

Bryony specialises in techniques designed to build fitness in a nurturing and supportive manner; she always aims to make training both effective and enjoyable.

As well as personal training, Bryony teaches regularly, and tutors and assesses potential fitness professionals. She also works with GP referrals to combat obesity, depression, back pain and high blood pressure.

Always keen to expand her skills, Bryony will be taking her pre-natel, post- natal and baby yoga qualifications shortly.

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© Bryony Cain 2017