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After a few weeks you should find that you have:

  • A better nights sleep
  • More energy
  • Lost body fat
  • An improved diet
  • Better posture
  • More confidence in everyday life.

Your results after a few months will include:

  • Lower resting pulse
  • Lower blood pressure
  • Lower cholesterol
  • More physically flexible
  • A drop in clothes size
  • More defined muscle tone
  • A general feeling of being fitter and healthier
  • An increased sense of wellbeing.


© Bryony Cain 2017