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An expert in gentle but motivational guidance, Bryony helps build both body and confidence.

Balancing cardio-vascular, core and flexibility work, Bryony has the expertise and knowledge to design a programme to acheive your goals.

A qualified dietician and vegetarian, Bryony knows how different foods affect our bodies, and how to take advantage of this. From shedding a few pounds to preparing for a marathon, Bryony can design an acheivable dietary programme that works with your training schedule or lifestyle.

Bryony is also now working with pre- and post-natal clients, as more women are realising that – with qualified guidance – exercising before and after childbirth can be both safe and beneficial.


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© Bryony Cain 2017